We have to remember to meet ourselves where we are at when it comes to managing our stress and anxiety! This episode is a follow up to talking about how are habits may be causing us more stress and anxiety than we even knew. We may not even realize how connected our mind and gut are when it comes to stress and anxiety. I didn't even realize how I was causing myself so much anxiety and stress unintentionally!
Here are 12 HABITS that make our ANXIETY worse
1. skipping meals
2. drinking caffeine
3. reaching for sugar
4. poor eating habits
5. eating processed foods
6. not getting enough fluids
7. not exercising
8. consuming alcohol
9. lack of sleep
10. watching the news
11. Ignoring your anxiety
12. Comparing yourself to others
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