Description

Hi everyone, so last night on my instagram: @reganneobrien I did a little livestream talking about dealing with depression during the holiday season and what that looks like. On today's podcast I am going to expand on that and talk more in depth on this topic for you. Happy Thanksgiving to you and your families if you need support from me I am here for you! Remember to get professional help if your depression feels overwhelming and you can always call a depression hotline to talk...

Why might you be facing depression this holiday season?

• Loneliness
• LOSS of loved ones this past year
• Another year of the COVID-19 pandemic

What does it look like? How do I know I may be depressed this holiday season?

• If you are very tired and have less energy than normal
• If you have been isolating yourself from others
• If you feel overly stressed, anxious or sad thinking about the holidays

Here are some tips I have to overcome depression during the holidays:

1. Surround yourself with whoever you know that can support you!
2. Do something that makes you happy or helps someone in need!
3. Give yourself a gift you always wanted! What is one thing only you can do for you?! Give yourself that gift this holiday season! SELF CARE MATTERS! 

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