On today's episode, my good friend Audrey Rose is back to talk with me all about Seasonal Affective Disorder (SAD) and how it shows up in our lives. Many of us experience seasonal depression during the holiday season. As we wrap up thanksgiving and go into Christmas I though it would be important to talk about our mental health surrounding the holidays. For a time of the year that is joyous and full of love for many we often forget how many people are struggling with anxiety, stress & depression during the holidays. For those of you experiencing seasonal depression I hope Audrey's story and experience with it can help. Do not feel ashamed to look for help when you are experiencing seasonal depression because it is more common than you may think and should not be taken lightly if you are struggling.
Connect with us on instagram: @reganneobrien @thewarriorinher @damnsheisstrong
Connect with Audrey on instagram: @enlightened.wellness
Join our FREE FACEBOOK COMMUNITY: https://www.facebook.com/groups/384369152932473/
Join Audrey's Facebook Community: https://www.facebook.com/groups/282053619844704/
Join our email list to have the most current information on all things the podcast, the nonprofit, and resources/content to support you on your journey: https://reganneobrien.us10.list-manage.com/subscribe?u=bf8417c2f23943d24a7f33cc8&id=7910e5460f
