Here are the ways I am starting to heal from trauma in my life!
Practicing meditation daily
Going to biweekly counseling
Connecting with others in our STRONG HER community
Finding creative outlets to express myself
Speaking positivity into my life through affirmations
Here are the 5 affirmations I use daily to help me heal from trauma:
I am Strong
I am Healing
I am Worthy
I am Loved
I am Safe
Connect with us on instagram:
Podcast: @damnsheisstrong
Nonprofit: @thewarriorinher
Host: @reganneobrien
Facebook Community: https://www.facebook.com/groups/384369152932473/
Fall Mental Health Matters Event: Mental Health Matters – The Warrior In Her
