It’s your friendly neighborhood PhD again! This episode of “The TyePod” I have a conversation with Clara Ritger (@clararitger) who is a writer and Trauma-informed Meditation teacher! Our conversation delves into chronic illness and complications that often arise when doctors and, to be honest, ourselves doubt what our bodies are telling us.
One of the highlight quotes from talking to Clara that stood out to me was: “Release the comparison.” This is something that I personally have struggled with in the past. Comparison with old versions of myself, people without disability or illness, other disabled people, and others. This type of thinking seems to come naturally to many of
🎁 Grab Clara Ritger’s FREE 56-page solo retreat guide: a week of guided meditations, movement you can tailor to your needs, and reflection prompts you can do to cultivate safety and peace in your body, mind and soul. You'll also be subscribed to her newsletter with thought-provoking stories from the path to healing.
Get it here → adventuretoawaken.com/solo-retreat-guide
This week’s episode is in my bio! As always, thank you so much to everyone who listens, follows, shares and interacts with my content and a huge shoutout to the amazing guests who take time to come on my podcast. In the next episode, I am joined by @kellyberger and @avery.nicole916!
If you or anyone you know are interested in making a guest appearance please send me a message!
Your friendly neighborhood PhD 💙
Tye
#DisabilityAwareness #ChronicIllnessCommunity #TraumaInformed #MeditationForHealing #DisabilityAdvocate #MentalHealthMatters #SpoonieSupport #DisabilityPodcast #InclusiveWellness #HealingJourney #MindBodyConnection #SoloRetreat #AdaptiveWellness #ComparisonTrap #SelfCompassion #TheTyePod #DisabledVoices #AccessibleHealing #NeurodivergentAndProud #SelfReflection #PodcastLife #DisabilityContentCreator #AuthenticLiving #ClaraRitger #AdventureToAwaken
#Accessible Image Description:
Graphic for “The TyePod” Season 2, Episode 29 featuring @dr.tyedmartin and guest @clararitger. A cartoon podcaster icon is in the center. Background shows a peaceful grassy field with trees and a partly cloudy sky.
