Kyle & Tim sit down with Ben Bese
https://ascendmovementtraining.com/
https://www.instagram.com/ascend_movementtraining?igsh=OXBoOWxha3RhZmh5&utm_source=qr
00:00Introduction and Background
01:43Ben's Move from Australia to the US
04:33Exploring Hunting and Camping
08:40Wildlife in Australia vs. the US
38:06Genetics and Weight Loss
40:29Long-Term Implications of Taking Testosterone at a Young Age
42:52Impact of Environmental Chemicals on the Body
53:19Challenges Faced by Small Businesses During COVID-19
01:07:26Building an Online Business: Marketing and Branding
01:13:05The Addictive Nature of Social Media
01:15:58Finding a Balance: Limiting Screen Time and Engaging in Physical Activities
01:17:48The Importance of Mental Stimulation and Learning New Skills
01:21:37Building Attention Span through Reading and Podcasts
01:24:28The Benefits of Physical Activity for Mental Well-being
01:38:02Cultural Differences: Language and Humor
