#70. We've all heard the phrase "if he wanted to, he would" well, in this episode J makes it more personal..."if YOU wanted to, YOU would."
J gives you some tough love along with tangible ways to turn your wants, into a goal, into a reality.
Welcome to our new series, Mindset Monday. Each week, J will be giving you food for thought to take into your week as a way to shift your mindset and lead to becoming a happier *healthier* version of you.
This episode is brought to you by Better Help. Give online therapy a try with our 10% discount when you sign up at www.betterhelp.com/morethan
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