Anthony and JK discuss the upcoming Sydney race approach, coaching styles, and some general coaching. Anthony goes into how building fitness is much more like digging a pit than it is building a building from an engineering standpoint!
Join The Hybrid Engine coaching platform:
https://app.fitr.training/t/TheHybridEngine/
Join JK Hybrid Coaching platform:
https://app.fitr.training/p/jkexclusive
