This 30-day journey will inspire and empower you to create a sustainable, healthier lifestyle by understanding how problematic eating habits are created and how to shift away from the diet mentality that keeps us stuck and feeling crazy around food.
Intuitive eating is a natural way of eating that most of us have lost touch with. This journey will cultivate freedom around food by tuning into the wisdom of your body.
Along this journey, we learn how to eat more intuitively, understand how to eat for energy and to reduce cravings, no longer overthink food choices, and begin to change your habits around food.
🍎 Learn more about for the full 30-day journey at https://intentioninspired.com/yum
🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast
💞 Sharing is caring—invite a friend to join you on this journey!
