Today, let's be playful and connect with the Intention Inspired fam to see how everyone else has been doing on their intuitive eating journey.
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💞 Spread inspiration by sending today's intention sessional with someone who you feel would be inspired by it.
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For your rest day today, I invite you to go do something fun that you enjoy and notice how when you get caught up enjoying life, thoughts, fears, and worries about food go away. You still want to pay attention to hunger and fullness but instead of purposefully waiting to get hungry, you will naturally just notice when the stomach rumbles. That is your cue, your signal to take a break and go eat soon. Then go back to enjoying what you were doing if you wish. Don't forget to visit the course Activity Feed to share about and even brag about your day! :)
