Overcoming Addictions and Finding True Health with Vicky Midwood | Golden Llama Show
Join us in this episode of the Golden Llama Show as we sit down with health coach Vicky Midwood,
also known as 'The Addiction Eliminator.'
Vicky shares her journey of overcoming food and alcohol addiction and explains how she now helps others address
the root causes of their addictive behaviors. Learn about the importance of awareness, the impact of culture on
our habits, and the true meaning of health and spirituality. This insightful conversation covers recognizing
harmful patterns, defining true health, and using meditation and awareness as tools for personal growth.
00:00 Introduction and Welcome
00:10 Meet Vicky Midwood: Health Coach and Addiction Eliminator
00:28 Understanding Addictions and Coping Mechanisms
01:41 Recognizing Harmful Patterns and Physical Symptoms
02:42 Defining Health and Challenging Misconceptions
04:30 Cultural Influences on Behavior and Self-Perception
06:34 The Journey to Self-Awareness and Change
07:11 Vicky's Personal Story of Addiction and Recovery
11:28 The Role of Thoughts and Emotions in Addiction
16:18 Developing Awareness and Mindfulness
20:48 Exploring Meditation and Spirituality
30:13 Final Thoughts and Where to Find Vicky
Social Media:
https://vickymidwood.com/
