Have you been told that you are too much of a black or white thinker? Are you starting to feel trapped by the constraints of your all-or-nothing approach?
Learn to open up possibilities by becoming a "gray thinker." Accomplish more by thinking in terms of having a gliding range of choices, rather than being limited by the polarity of a pendulum that swings between polar extremes. Feel greater satisfaction by seeking moderation -- & remembering that no feeling is final.
Gain practical tools for gray thinking that will protect your high standards & avoid slippery slopes that could lead to disaster. Shift your focus from impossible perfectionism to attainable excellence, by learning to ask yourself, "How perfect does this need to be?" & by replacing words such as "always" & "never" with "often" & "rarely."
