Cultural identity can shape our sense of self and influence our mental health in profound ways. But what does it mean to navigate cultural identity, and how can it affect our mental well-being?
In this episode of "Speaking of Mental Health," Michelle is joined by psychologist Haza Rahim. Having grown up as a bicultural and researching cultural identity and its impact on mental health, Haza brings both personal experience and a wealth of professional knowledge to our conversation
Together, we dive into the complexities of cultural identity conflict, exploring how cultural backgrounds can both enrich and challenge our mental well-being. Haza shares her insights on the unique challenges bicultural individuals can face and emphasizes the importance of supporting cultural diversity and educating ourselves about these vital topics.
In this episode, we discuss:
Join us for an enlightening conversation that seeks to broaden your perspective on how cultural identity influences mental health and how we can better support one another in our diverse experiences.
