Diet culture is apparently the cause and solution to all our problems... but in reality it's what stops us from living a body confident and food freedom life.
Today, Michelle sat down with the incredible Karen Oliver to chat about all things diet culture. Karen is currently pursuing her BSc in Psychology, and also holds an MA in Social Work and a BA in Sociology.
We discuss:
- What diet culture is
- How diet culture develops
- Why diets keep us stuck
- What we actually need to live a confident life
And LOTS more.
Connect with Karen:
Instagram: @beyondthebathroomscale
Website: Click here.
Free assessment: https://beyondthebathroomscale.co.uk/dieting-mindset-assessment
Eating Disorder awareness course https://beyondthebathroomscale.co.uk/eating-disorder-awareness
Workbook bundle for professional use: https://beyondthebathroomscale.co.uk/therapy-workbooks/p/body-image-disordered-eating-cbt-workbooks-digitally-fillable-and-printable-for-professional-use-health-coach-therapist-pt
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Work with Michelle: Website
Instagram: @michellecarroll1
