This week, Michelle sat down with Charly Pickstock to discuss the dark side of bodybuilding culture and how it can impact our overall health.
Charly is an online coach and nutritionist and founder of The Flourishing Society. Previously an accomplished and incredibly successful bikini competitor, Charly pivoted from bodybuilding into a more holistic approach to fitness.
We delve into some contentious issues surrounding bodybuilding culture, whether it really is about "doing whatever it takes" to be successful and how to start moving away from a bodybuilding lifestyle into a more balanced and fulfilling life.
We hope you enjoy this episode!
Connect with Charly:
Charly's Instagram | The Flourishing Society Instagram
Join the Flourishing Coach:
https://sites.google.com/theflourishingsociety.com/ti5/the-flourishing-coach
Want to learn more about body image and disordered eating?
Sign up for Disordered Eating Informed here.
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