If your post-holiday blues are compounded by tight jeans and a bombardment of fat-loss program ads, this episode is for you.
While the transformation coaches are out in full force, I’m here to talk about why you don’t need to panic start a diet just because Christmas was a little too beige.
We’ll unpack the traps of quick-fix dieting, why a leaner body isn’t the key to confidence, and why dieting every time you gain weight keeps you stuck.
Ready for food freedom?
I am currently accepting 3 more 1:1 coaching clients for 2025. If you're ready to build body image, a positive relationship with food and start living, this is your sign.
Lock in unshakeable body confidence and food freedom by clicking here.
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