Last time, we talked all aboutnutritional considerations from a practical standpoint, alongside the biological challenges with shiftwork.
But this week we get into some more of the meaty mindset stuff...
Why do you overeat after nightshifts?
What can you do about it?
Why does it matter?
Let's get into it!
Check outPart I here:
I am currently accepting3 more 1:1 coaching clients. If you're ready to build body image, a positive relationship with food and start living, this is your sign.
Lock in unshakeable body confidence and food freedom byclicking here.
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