Today, Michelle sat down to chat all things performance nutrition and body image with Holly Priestland.
Holly is a nutrition coach and fellow psychology nerd, who specialises in combat sport nutrition. She holds an MSc in Psychology & Neuroscience and her research interests centre around athletic body image and the influences on same.
We discussed everything from how body image issues present differently in athletes, supporting athletes and their relationship with food and the challenges of keeping a positive body image when you're required to cut weigh to compete.
We're running a webinar!
You can get your tickets to the Holistic High Performance Webinar, which takes place on 14th October at 7pm GMT here. Use code WEBINAR for 10% off your ticket!
If you can't attend live, you will also get emailed a copy of the recording if you purchase a ticket!
Connect with Holly:
Holly's Instagram: @holly_etphdcoaching
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