This week, Chloe & Michelle sat down for a chat about a topic close to their own hearts - injury.
Most of us will get injured at some stage, be that sprains, strains or a full-blown hospitalisation. If you are a normal person, this sucks. If you are an athletic individual, this can offer it's own additional challenges.
Michelle & Chloe delve into all things injury and ask some of your burning questions, ranging from:
What can I do to support my nutrition in recovery?
What to do when you're worried about gaining weight after an injury?
What can I do to maintain muscle when I'm injured?
Is it okay to exercise when I'm sore?
What can I do to prevent injury?
And much more!
We're running a webinar!
We will also be delving into this in much more detail in our Injury & Performance Webinaron 28th October 2024 at 7pm.
Get your ticket here (and use the code WEBINAR for 10% off your ticket!).
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