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In today's episode, Michelle sat down with Conor Nolan, author and public speaker about his journey navigating his mental health and anorexia recovery. We chat all about:

• Why ice baths won't fix your mental health
• Barriers to male mental health
• What the fitness industry can do to promote positive mental health
• What we need to change to promote mental health in young people

And lots more!

Follow Conor on Instagram: @conor_n7

Conor's website: https://normalmentalwellbeing.com/

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Michelle's Instagram: @michellecarroll1

Website: www.michellecarroll.co.uk