We are constantly told that training for "performance" is a great way to transition away from aesthetics and improve body image.
But what does that mean in practice?
Michelle spoke to women's health and performance coach Danni Bosworth to discuss what this actually means.
Danni is an online coach and nutritionist, with over a decade of experience in fitness.
We discuss Danni's own journey in sport and business, how performance nutrition differs from "health", how to start focusing on performance and how she helps create a supportive environment to enable her to perform at her best.
Danni is currently taking on clients, and if you'd like to enquire about her coaching, you can send her a message on Instagram @dannibosworth, or visit her website.
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