In this episode, we dive into the core components of Emotional Intelligence (EQ) and how they play a crucial role in leadership. Joined by Ericka Kerns, we break down the five key elements of EQ—self-awareness, self-regulation, motivation, empathy, and social skills—using a debrief approach similar to our previous DISC episodes. We explore how each component influences behavior, decision-making, and interactions both inside and outside the workplace.
Ericka shares insights from her own EQ assessment, and we discuss practical tips for enhancing Emotional Intelligence in daily life. From understanding your emotional triggers to developing stronger social awareness, this episode offers a detailed look at how Emotional Intelligence can improve communication, foster trust, and strengthen team dynamics. Whether you're a seasoned leader or just beginning your EQ journey, this episode provides valuable guidance for anyone looking to elevate their emotional and relational skills.
Tune in as we unpack each component of Emotional Intelligence, offering real-life examples and strategies to help you lead with clarity, compassion, and confidence.
