In today's episode, we turn the spotlight on you, our amazing listeners! We’ve gathered a collection of invaluable advice from our Instagram followers on the topic, "What I Wish I Knew Before Having a Baby." Tune in to hear real-life experiences, tips, and heartfelt wisdom from moms who have been there, done that, and want to help others navigate the beautiful yet challenging journey of motherhood.
Link to our fave baby things: https://www.amazon.com/shop/myfriend.thetherapist/list/KCL2R57LDTDJ?linkCode=spc&tag=myfriendtheth-20&domainId=influencer&asc_contentid=amzn1.ideas.KCL2R57LDTDJ
Resources mentioned in today's episode:
National Maternal Mental Health Hotline1-833-TLC-MAMA (1-833-852-6262) is a free, confidential service that offers support and information 24/7 in English, Spanish, and more than 60 other languages. Professional counselors, such as licensed health care providers, mental health clinicians, doulas, childbirth educators, and peer support specialists, answer calls and texts.
Postpartum Support International (PSI)1-800-944-4773 offers a helpline, texting, online support groups, peer support, and trainings. PSI also works to raise awareness about the emotional changes that women experience during pregnancy and postpartum.
SAMHSA's National HelplineThis helpline is available in English and Spanish, and offers information, treatment referrals, and connections with local assistance and support. Callers can also text HELP4U (435748) in English. Call 988 for free and confidential support 24/7, whether you're calling for yourself or someone you care about. In an emergency, you can also text HOME to 741741 from anywhere in the USA.
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Intro and Outro music by ADAM KUMP. Find more of his music here: www.hyperfollow.com/ADAMKUMP
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Check out Shayna's favorite things: https://www.amazon.com/shop/shaynamomonabudget
Check out Chelsey's favorite things: https://flagship.shop/curatedbychelsey?nocache=1722012810122
