This week Gareth & Nicky are joined by Academy member, Susan.
Susan shares her journey from non-gym goer to avid exerciser.
Starting something new often leads to endless rewards. It's easy to stay with the crowd and keep doing the same things within a large group fitness class however Susan took a big step in asking for extra help and seeking to learn more.
We also chat about how showing up is the key for both participant and coach, what everyone can look for in a good coach & how to stay motivated on a fitness journey.
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
