This week Gareth is joined by Danielle Defries.
Danielle is a Nock Academy member, a Nutrition Professor & also our first returning guest to the show!
We take a dive into the information filled world of nutrition covering food labelling, diet culture, artificial sweeteners, high protein, spot fat reduction, mindset and a whole lot more.
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If you want to be entertained, increase your knowledge and get some solid facts and science around nutrition then this episode is for you!
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Danielle is an Associate Professor in Kinesiology and Applied Health, with a focus on Nutrition. Her previous research focused on the effects of dietary components, like fatty acids in dairy and bioactive compounds in plant-based foods, on obesity, fatty liver disease, insulin resistance, and type 2 diabetes. Her current research program focuses on diet and chronic metabolic disease related to intestinal health. When not in the research lab, Danielle teaches courses in introductory nutrition, advanced sports nutrition, and physiology. She enjoys sharing her knowledge and love of nutrition, especially dispelling common misconceptions, and breaking down nutrition information to make it relevant and accessible.
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
