This week Gareth is joined by Academy Member, Deanna.
Deanna shares her experiences with sport and activity as a child and how this helped to build routine and consistency into adulthood.
We also dive into role modeling behavior, the benefits of having a coach and a 'functional' approach to exercise that leads to pain free living!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
