This week Gareth is joined by Academy Member, Kareen.
Kareen shares her journey into movement and fitness, dives into the struggles with being enough and the intimidation of working out alone.
The pair also discuss how finding group based activity created accountability and consistency with exercise!
-
During the episode change, taking action and human behavior is on the table, something Kareen is passionate about and lives everyday as managing partner of Faculty of Change, a growth strategy firm focused on helping market leaders who have found their growth is slowing, and want to lead their business to a more relevant future.
Connect with Kareen on LinkedIn to find out more Faculty of Change or visit https://www.facultyofchange.com/
-
Find The Nock Academy Here:
Website
Register for your 7- Day Trial
-
The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
