When it comes to weight management (losing, gaining or maintaining weight) counting or tracking calories is an effective tool, however it's not for everyone!
For many people it can be a trigger or just not a manageable solution.
This week Gareth shares some alternative solutions that you can simply implement into everyday life!
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Mentioned during episode:
Precision Nutrition's Balanced Plate
Precision Nutrition's Hand Portion Guide
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
