What does it really mean to have “perfect skin” in today’s world? In this eye-opening episode, British Consultant Dermatologist Dr. Amna Shah joins Paula to talk about how social media shapes our idea of beauty, the challenges of moving countries as a young mother, and the truth behind common skincare myths.
From dealing with Dubai’s harsh climate to understanding how genetics and lifestyle affect your skin, Dr. Amna offers both practical advice and a compassionate reminder that self-acceptance matters just as much as skincare routines.
We talk about:
- The pressure of social media on younger patients
- Motherhood, career, and adjusting to life in Dubai
- Climate, water quality, and how they affect skin and hair
- Sun protection, SPF myths, and skin cancer awareness
- Skincare tips for sensitive, acne-prone, or eczema-prone skin
- Why personalized routines matter more than 10-step trends
- Embracing skin changes with age and focusing on self-acceptance
This is a thoughtful and practical listen for anyone navigating skin health in today’s world.
Follow us on socials:Instagram: https://www.instagram.com/podcastportraits_TikTok: https://www.tiktok.com/@portraits_podcastFollow Dr. Amna: https://www.instagram.com/dramnashah_/Chapters:00:00 Introduction & Social Media’s Impact01:05 Dr. Amna’s Background & Cultural Identity08:00 Moving to Dubai & Motherhood14:42 Work-Life Balance for Moms15:50 Skincare & Climate Differences16:45 Moisturizers in Different Climates19:48 Water Quality & Skin/Hair Health22:05 Understanding Skin Types22:51 Skin Cancer Awareness30:10 Kids & Sun Protection32:00 SPF & Sunscreen Myths34:30 Genetics & Skin Health36:00 Practical Sun Safety Tips38:00 Skincare for Acne-Prone & Sensitive Skin40:00 Professional Advice & Tailored Routines42:00 Mindset & Self-Acceptance46:00 Fragrance in Skincare48:00 Final Thoughts & Takeaways
