Learn how to heal from the inside out!
In this inspiring episode, Master Healer and Sound Therapy Expert Naresh Dewnani joins Paula to share how breathwork, rhythm, and sound can help restore balance in both body and mind.
From the best time to practice breathing exercises, to how frequencies like 174Hz can ease pain, to why everything in our system is deeply rhythmic, Naresh connects ancient practices with modern science to show how sound really can shift our energy.
He also opens up about his personal journey into healing, the moments that kept him aligned with his purpose, and why helping others find their flow is what lights him up most.
We talk about:
✔️ Why mornings are the best time for breathwork
✔️ The science behind frequencies and healing (like 174Hz for pain release)
✔️ How rhythm and vibration influence your mind and body
✔️ The flow state and how to move into it naturally
✔️ Naresh’s journey into healing and the moments that shaped his path
✔️ Practical ways to bring sound therapy into your daily life
This one is about tuning your body and mind to the rhythm they already know.
#soundhealing #breathwork #energyhealing #portraitsbypaulamac #mindbodyconnection #wellbeingpodcast
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Chapters:
00:00 Introduction
02:15 Why morning breathwork matters
06:40 Frequencies and their effect on pain and stress
12:10 Everything vibrates: the science of rhythm
18:45 How sound therapy restores balance
27:20 Flow state and finding alignment
35:00 Naresh’s personal journey into healing
44:15 Real stories of transformation through sound
52:30 Practical tips for daily breathwork and sound healing
58:00 Gratitude, purpose, and the love of healing
01:00:00 Final thoughts and takeaways
