Summary
In this episode, the concept of SMART goals is explained. Emphasising the importance of clarity and emotional engagement in goal setting.
I introduce his own method for utilising both positive and negative emotions to gain motivation, drive and inspire yourself to go nail whatever you want.
Chapters
00:00 Introduction to SMART Goals
05:31 Understanding SMART Criteria
10:53 Overcoming Obstacles and Embracing Emotions
13:35 Mindset Matters: Fixed vs. Growth Mindset
Link for free workbook:
https://drive.google.com/file/d/1DKF7fAWcj5AbSQd8k6pZ2z0-LdEIeZnJ/view?usp=drive_link
Print on both side + flip on long edge.
