In this episode, author and meditation teacher Jeff Warren discusses how spiritual practices can either help individuals recognize, accept and connect with their particular mental health and neuro-identities (best case!) or (worst case!) lead to a disconnection and denial.
Jeff Warren is a meditation instructor and journalist, known for his dynamic and accessible style of teaching. He’s co-author of The New York Times bestselling Meditation for Fidgety Skeptics, author of The Head Trip – a travel guide to sleeping, dreaming and waking – and founder of The Consciousness Explorers Club, a nonprofit meditation adventure group based in Toronto. His mission is to empower people to care for their own mental health, through the realistic, intelligent and sometimes irreverent exploration of meditation and personal growth practices.
jeffwarren.org
