Join Jessie and Lauren L in this engaging episode as they navigate all the midlife challenges, from hip injuries and chiropractic care to pregnancy healthcare and hormone therapy. Jessie shares her recent experiences in Mexico, while Lauren dives into her pregnancy journey and preparations for childbirth. They also discuss valuable resources like Kate Spencer's Hypermobility Course, Mind Pump's Symmetry Course, the BirthFit Program, and more. Find all the links to these resources below!
Kate Spencer's Hypermobility Course
Frequency Specific Microcurrent (FSM)
Chapters
00:00 Introduction
01:45 Life Challenges
03:53 Trip to Bacalar
05:44 New Apartment
07:31 Hip Injury
09:58 Medical Diagnosis1
3:31 Chiropractic Adjustments
15:30 Recovery Process
19:14 Understanding the Psoas Muscle
20:15 Stabilizing the Pelvis
23:02 Diastasis Training
24:56 Hypermobility Training
27:32 Hormone Therapy
32:14 Frequency Specific Microcurrent
34:53 Testosterone Gel
41:16 Challenges of Pregnancy
41:54 Shared Experiences
43:20 Physical Changes
44:15 Medical Appointments
48:04 Perinatal Doctor vs. Birthing Center
49:46 Risks and Induction
50:41 Documentary: The Business of Being Born
52:05 Closure of Labor and Delivery Department
54:36 Insurance Issues
55:37 Lab Work and Stool Softeners
57:46 Blood Work and Insurance Claims
01:03:06 Preparation for Birth
01:06:23 Breathing Techniques and Pain Management
01:07:11 Hydrotherapy and Massage Experiences
01:11:48 Sitting and Posture Issues
01:15:00 Sensory Sensitivity
01:16:08 Leg Extension and Discomfort
01:16:18 Preschool Update
01:16:21 Adjusting to Preschool
01:16:48 Making Friends
01:17:18 Positive Experiences at School
01:18:41 Upcoming Performance
01:18:57 Explaining Radio Frequency Therapy
01:19:19 Uncertainty about Therapy
01:19:30 Conclusion
About: Welcome to the 40 & Unfiltered Podcast, where we dive deep into the real, the raw, and the remarkable aspects of our fabulous and often infuriating 40s. From perimenopause and menopause to so-called "geriatric pregnancies," reproductive disorders, kids, child-rearing, living a life with no kids, hysterectomies, HRT, travel, preventative health, alcohol, and everything in between, we aren't holding anything back. Especially the laughter.
Disclaimer:
This podcast is for general informational purposes only & does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The use of this information & the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, & they should seek the assistance of their healthcare professionals for any such conditions.
