After several episodes discussing all the potential problems and symptoms that can appear during perimenopause and menopause, I thought we should discuss many of the awesome things to look forward to when thinking about the rest of your life.
We talk about the actions you can start doing today to ensure you are able to live a long, healthy, and independent life.
Chapters
00:00 - Navigating Health Insurance and At-Home Perimenopause Testing
11:07 - What Health Screenings Do I Need During In My 40s?
31:23 - How Can Diet and Lifestyle Choices Improve Perimenopause & Menopause Symptoms?
32:07 - How to Take Charge of Your Health in Your 40s To Be Independent In Your 80s
37:56 - What Hormone Tests Should I Get for Perimenopause?
52:56 - How to Preserve Muscle and Stay Strong During Menopause
Resources Mentioned
Breast Cancer Screening With Dense Breast Tissue
https://www.mayoclinic.org/tests-procedures/mammogram/in-depth/dense-breast-tissue/art-20123968
DEXA Bone Mineral Density and Body Composition Scans
https://radiology.ucsf.edu/blog/dxadexa-beats-bmi-using-x-ray-exam-measure-body-composition-fat-loss
Clear Blue Easy Perimenopause / Menopause At Home Testing Kit
Huberman Lab Podcast With Dr. Means
Cronometer App
Follow Jessie On IG:
https://www.instagram.com/jessie_dotlife/
Your Estrogen Evolution:
https://estrogenevolution.ck.page/betalaunch
Your Optimal Health Blueprint
https://jessie.life/optimal-health-blueprint/
Find Lauren L on IG:
https://www.instagram.com/expand_thai_massage/
Find Lauren O on IG
https://www.instagram.com/coachlaurenohanlon/
Disclaimer:
This podcast is for general informational purposes only & does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The use of this information & the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, & they should seek the assistance of their healthcare professionals for any such conditions.
