this one hits home for me, + based on your requests, it hits home for you, too. episode 028 focuses on the uncomfy topic of no contact with humans who were once close in your life, + how to access some peace of mind via the healthy boundaries that can accompany no contact if you put your mind to it. as noted in this episode, I’m not a mental health professional, + am only ever speaking from my own personal experiences. some of those I openly talk about in today’s episode, + some that are still private + too close to my heart, yet. I’m so excited that you’ve landed on this episode, because whether you’re struggling with toxic family ties, or you’re struggling to establish boundaries in a relationship somewhere in your life, I think this one can give some support while you navigate those waters.
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