Ever felt like something's holding you back from living your best life? In this episode of The Upward Spiral, we explore the transformative power of intentional living and how rethinking your relationship with alcohol can be the key to unlocking your true potential.
Host Michelle O'Brien shares her personal journey of sobriety and how it led her to rediscover her values and create a life of purpose and joy. Guest Nina Devouge, a dynamic leader and women's empowerment coach, emphasises the importance of identifying and living in alignment with your values, setting boundaries, and finding a supportive community.
Key takeaways:
- Re-evaluating your relationship with alcohol can be a catalyst for personal growth.
- Defining your values is essential for intentional living.
- Alcohol can cloud judgement and hinder your true potential.
- Setting boundaries protects your time and energy.
- Finding a supportive community is crucial on your journey.
Ready to create an upward spiral in your own life? Hit play and join us on this empowering journey of self-discovery!
#personalgrowth #intentionalliving #sobriety #values #empowerment #womensupportingwomen #coaching #selfdiscovery #alcoholfree #community
Connect with Nina Devouge:
[Link to Nina's website/social media]
Chapters
00:00 Rethinking Alcohol and Values
12:45 The Importance of Defining Values
23:11 Rediscovering Values Through Reflection
32:29 Values and Personal Growth
40:39 Values in the Workplace
49:31 Unlocking Potential and Setting Boundaries
Thank you to everyone who watched or listened. I’m trying to build a community of people who want to drink less and live more so please let me know what you think of the video in the comments and what you’d like to see more of.
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