Ever wondered how that extra glass of wine affects your choices? Join us on Upward Spiral as we dive deep into the neuroscience of decision-making with Dr. Shawn Watson, a leading expert in neurophysiology.
We uncover how alcohol impairs your brain and explore the fascinating concept of decision fatigue. Discover how to make smarter choices, protect your brain health, and unlock your full potential!
Key takeaways:
Intentional living is key: Discover how mindful choices can transform your life.
Alcohol's hidden impact: Learn how alcohol affects your decision-making abilities.
Decision fatigue is real: Understand how this modern challenge impacts your choices.
Practical strategies: Gain actionable tips to improve your decision-making and brain health.
Chapters:
00:00 Introduction
10:12 Understanding Decision Science
16:30 Alcohol's Impact on the Brain
22:05 Neurotransmitters and Decision Making
25:22 The Impact of Alcohol on Decision-Making
33:51 Understanding Decision Fatigue
42:37 Strategies to Combat Decision Fatigue
46:43 The Importance of Reducing Negative Habits
Links:
Connect with Dr. Sean Watson: [Insert Link]
[Insert Links to relevant studies]
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