Join Michelle O'Brien and energy optimization specialist Elika Tasker as they delve into the transformative power of biohacking your energy for peak performance and wellbeing.
In this episode, you'll discover:
Why inner work and emotional awareness are crucial for sustainable personal growth.
How to reframe your energy as your most valuable currency.
Practical strategies to optimize your energy levels and avoid burnout.
The importance of testing and integration in your health journey.
Why collaboration is key to unlocking your full potential.
Elika shares her incredible journey from corporate burnout to becoming an energy optimization expert, offering invaluable insights and actionable advice.
Key takeaways:
Ditch traditional resolutions and embrace sustainable growth.
Inner work is essential for holistic wellbeing.
Understand your energetic body to fuel personal growth.
Create space for emotional awareness.
Outsource tasks to free up valuable time and energy.
Build a supportive network to enhance your growth.
Conduct an energy audit to identify drains on your vitality.
Biohacking involves understanding and optimizing your biology.
Testing is crucial before making significant health changes.
Integration of knowledge and practices is essential for progress.
Embrace fear as a natural part of your journey.
Personal growth is a lifelong journey; enjoy the process!
Ready to create your own Upward Spiral? Hit the subscribe button, leave a review, and share this episode with your friends!
Connect with Elika:
Subscribe to Newsletter: https://elika.co/monthly-newsletter/
Elika's LinkedIn: https://www.linkedin.com/in/elikat
Signature program: https://elika.co/healthconcierge/
YouTube: https://www.youtube.com/@elikahealth
Instagram: https://www.instagram.com/elika.health/
Chapters
00:00 The Intersection of Eastern and Western Wisdom
10:00 Navigating Burnout and Personal Growth
19:58 Understanding Energy as a Currency
30:04 The Four Layers of the Energetic Body
30:56 Aligning with Opportunities
34:53 Understanding Biohacking
39:26 The Importance of Testing
43:39 Integration and Personalization
48:54 Overcoming Fear and Control
55:37 The Journey of Personal Growth
58:57 Key Takeaways for 2025
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