Upward Spiral

9. Mental Wellness Meets Mixology with Andrew Pang

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Description

Tired of the same old bar scene?  Step into Bar Spectre, Singapore's extraordinary mental wellness-themed bar and restaurant where the focus is on mindful drinking and fostering genuine connection.

In this episode, we sit down with owner Andrew Pang to discover how Bar Spectre is revolutionizing the drinking experience.  Explore their unique menu of TCM-inspired craft cocktails, available in zero-proof, half-proof, and full-proof options, each carefully paired with therapy techniques, community activities, or wellness talking points.

Learn how Bar Spectre creates a safe space for guests to embrace their emotions, connect with others, and even "befriend their dark shadows."  We'll dive into their interactive menu, featuring sensory elements like scents and fan props, and explore how activities like art therapy, guided dinners, and even sing-alongs to top 40 hits contribute to a truly holistic experience.

Whether you're sober curious, seeking personal growth, or simply looking for a more meaningful night out, Bar Spectre offers a refreshing alternative to traditional nightlife. Join us as we uncover the secrets to mindful drinking, mental well-being, and the power of community connection.


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