If you’re tired of overthinking under pressure, this episode is your reset.
There’s a simple mental framework that elite athletes use to cut through chaos and dominate their moment.
Whether you’re competing on the field or grinding through high-stakes decisions, clarity is your edge—and this 3-step mental cue system can help you get it.
In this episode, Nick Carita, certified Mental Performance Mastery coach, breaks down a powerful focus-enhancing strategy used by legends like Russell Wilson, Michael Phelps, and Steve Jobs. This framework is called the “Three Keys to Keep It Simple”—a tool designed to help you build confidence, stay calm, and win under pressure.
Nick reveals how you can adapt this tactic to your own game, business, or life. Whether you're on the field, in the boardroom, or just trying to push through a rough day—this is for you.Inside this episode, you’ll learn:
🏆 The 3-word cue system top athletes use to stay calm under pressure.
🔥 What Russell Wilson, Michael Phelps, and Steve Jobs did differently to stay focused in chaos.
🚀 A mental strategy that adapts across sports, leadership, and everyday challenges.
🎯 How to build your personal “Three Keys” for high-stakes moments.NOW GO GET IT, FRIENDS! TAKE YOUR PLACE!
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Q: What is the “Three Keys to Keep It Simple” framework?
A: It’s a performance tool where you create 3 personalized, high-impact mental cues to anchor focus and reduce pressure in critical moments.
Q: Why does it work?
A: It simplifies complex situations, prevents mental overload, and grounds you in actions you can control—boosting clarity and execution.
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Master your now.
Dominate your future.
TODAY, WE DOMINATE!
Nick Carita is a certified Mental Performance Mastery coach through legendary sports performance coach Brian Cain. -----------------------------------------------------------
MY RESOURCES:🎥 Trevor Moawad Interview
🚦 BLOG: How to Stay Motivated
✅ DOWNLOAD: Signal Lights Worksheet
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