🎯 "If you can't control yourself, you can't control your performance" - Dr Ken Ravizza
In this episode of Today We Dominate, certified Mental Performance Mastery Coach Nick Carita explores the game-changing power of self-awareness—a foundational skill every athlete, leader, and high performer must develop to thrive under pressure.
You’ll discover whythe top 1% tap into self-awareness to improve decision-making, regulate emotions, and elevate their performance in any arena. Nick breaks down the four key types of self-awareness that silently determine whether you're reacting to life or taking control of it.
Whether you’re stepping up in your sport, your business, or your mindset, this episode will help you begin to understand what’s really going on inside you—and how to use it to your advantage.
💡 Inside This Episode, You’ll Learn:
🧠 What self-awareness really means for mental performance
🔍 The 4 core types of self-awareness: cognitive, emotional, physical, and motivational
🧱 Why awareness is the foundation of elite performance
⚠️ How lack of awareness puts you in reaction mode
FAQ:Q: What is self-awareness in mental performance?
A: Self-awareness is the ability to recognize your internal states—thoughts, emotions, motivations, and physical cues—and use that information to guide intentional behavior. It is the foundation of elite mental performance.
Q: What are the four types of self-awareness?
A: Cognitive, emotional, physical, and motivational awareness. Each plays a unique role in how we think, feel, act, and perform.
Q: Can self-awareness be trained?
A: Yes. Like any mental skill, self-awareness can be developed over time through intentional practice, reflection, and feedback.If you want to stop reacting and start dominating, it starts with awareness.🎧 Listen now to learn the 4 layers of self-awareness that every high performer needs to master.
Your next breakthrough starts inside.
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