In this episode, I’m sharing how I prioritized my water, steps, and protein goals during a weekend trip - without tracking, stressing, or being super strict. If you’ve ever felt like travel throws off your entire routine, this one's for you. I’ll walk you through the simple, realistic strategies I used to stay consistent while still enjoying my time away.
Episode links:
Train with me in the Simply Strong App: https://www.simplystrongapp.com/
