Description

Summer is here, and with it comes changing schedules, vacations, late nights, and more opportunities to veer off track. It’s easy to feel like you should just put your goals on the back burner until fall… but in this episode, I’m here to challenge that mindset.

We’re talking about how to transition into summer while still honoring your health and fitness goals — even with kids out of school, busy sports schedules, and backyard BBQs.

You’ll learn:

• Why your summer routine might look different, but doesn’t need to disappear
• The power of setting daily non-negotiables
• Simple strategies to keep showing up without burning out
• How the Simply Strong Consistency Challenge can help you stay accountable with workouts, walks, and more

Let’s kick the “all or nothing” mentality to the curb and make this your most consistent season yet.

Episode Links:

Join the Simply Strong App: https://www.simplystrongapp.com/