I had an epic experience this past weekend where I really got to reestablish my emotional relationship to something and really heal deeply. I'm sharing this with you as well as what you can do if you had an experience where you are afraid or triggered to be somewhere, do something that may bring up an old memory thats painful. I also go deep into what I've done over the past few years to help get to this point and one of them was Yoga Teacher Training. It's a great way to really dive deep into the exploration of you through the practice of yoga. I'm co-hosting Yoga Teacher Training at the beginning of next year with MaKenzie Fly and if you've been at all curious about it please email me at shalanecarter@gmail.com. You can also check out the link to the registration page here for more information CLICK HERE
As always, love you, Shalane Carter xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
