Everyone these days is looking for more holistic ways to optimize their health. With Ayurveda being one of the oldest forms of health care, and yoga's sister science, it is surely on the rise and is becoming more and more mainstream as full body health maintenance. Tiffany is an Ayurvedic Counselor and the creator of Radiance for life program where she works with you to implement Ayurveda for your specific needs to begin to healing your physical body. In this episode we talk about ayurveda and how you can begin to identify your personal dosha, which elements correlate with it, and how you can begin to notice any imbalances that you have in your body. We also go over some basic practices that you can Implement today to bring more balance to your physical body. Tiffany is an amazing counselor guiding women to whole body health through Ayurveda and has developed a program, Radiance for Life, in which you can work with her 1:1 to implement practices specifically for you to optimize your health. If all of this sounds like a dream to you and you're interested in working with her you can head over to her website... www.balancewithtiff.com or on instagram @iam_tiffanygrace I know you probably had so many takeaways from this episode so id love to know based on our conversation what dosha you think you are! Let us know by taking a screenshot of ou listening to the episode, sharing it to your instagram story, and tagging @shalanecarter and @iam_tiffanygrace --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
