As a collegiate athlete, post college Emma found herself searching for a purpose outside of her title as athlete. Emma found what she and most women needed moving beyond college years... to move in ways that make sense for life and health. Dropping the ever reaching goal of "losing weight" and instead focusing on health, balance, and agility for everyday life. She is a holistic health coach and currently has open enrollment for her 12 week program Energize and Empower that she, along with other guest coaches, guide you to the most balanced, healthiest, best version of you. You can find her on instagram @emma_terrazas and get all the information you need to work with her. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
