If you're a mom, have a mom, are a caretaker, or dogma you're going to want to listen to this episode. In this episode Kristin and I talk all about why she created Mindful Mamas, a program designed for you to infuse more connection and joy into your family while not forgetting that you are the glue of the family itself! We talk all about how navigating motherhood can sometimes lead to a loss of self and with that often does added stressors into family life. We need to be filling our cups on order to take care of others and she has curated a perfect program and blueprint for you to do that with your family. If you enjoyed this episode leave s review below...or better yet, if you're loving this take a screenshot of you listening and post it to your instagram stories and tag me @shalanecarter and Kristin @calmandtotalchaos You can find her on... Instagram: @calmandtotalchaos Facebook: Calm and Total Chaos YouTube: Calm and Total Chaos --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
