Description

In this episode, Rebecca O’Rourke sits down with Jakob Gricar, a trauma-informed transformational coach with over a decade of experience in personal development. Jakob has mastered various modalities, including somatics, ontological coaching, NLP, and CBT. His remarkable journey started at 13 when he overcame a severe skin condition through spiritual practice, setting him on a path to travel the world—from homelessness to mentoring CEOs and working with indigenous plant medicine keepers in the Amazon. 

Now a leader in the coaching world, Jakob collaborates with pioneers in somatic therapy, supports individuals through online programs, and has founded retreats and eco-communities. His integrative, practical approach focuses on radical accountability and achieving real-world results.  

Rebecca and Jakob discuss the powerful roles of:  

• NLP 
• Meditation 
• Hypnosis 
• Somatic Therapy 
• CBT 
• IFC (Inner Family Counseling) 

And more

In this episode, you'll also: 

• Clarify the differences between these transformative modalities. 
• Explore the deeper causes of physical pain through somatic therapy. 

• Learn about society’s tendency to numb pain and the importance of feeling and understanding it fully.  

Jakob cautions that if we ignore the underlying messages behind our physical or emotional pain, they will often return. Tune in for actionable tools and tips on change and transformation. 

Connect with Jakob Gricar: [jakobgricar.com](https://jakobgricar.com) 

Contact Rebecca O’Rourke: [kawarthahypnosis.com](https://www.kawarthahypnosis.com)