On this episode of The REHolistic Physio Podcast, myself and Sarah Davison, Homeopath and Natural Menopause expert, discuss the adrenals and adrenal fatigue.
We discuss:
- the role of the adrenal glands
- symptoms of adrenal fatigue
- why sleep is so important to our health and wellbeing
- what we can do to help our adrenal glands function efficiently
- why altering exercise habits is sometimes essential
Join myself and Sarah for this interesting look into the role of the adrenal glands, symptoms of adrenal fatigue and how we can start to help ourselves if it appears that we may be suffering adrenal fatigue.
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