In this episode of The REHolistic Physio podcast myself and Amanda Hall, Consultant Physiotherapist, discuss how important it is to take into account all of the systems in the body and their role on the pelvic floor.
We also discuss the importance of breath work, regulating the nervous system and reducing stress and what we can do to help ourselves start the journey towards better pelvic health.
For more free information and advice on the topic of pelvic health please visit:
Follow @the_reholisticphysio on Instagram
Email contact: thereholisticphysio@gmail.com
